DAY FIFTY ONE | FOODS FACTS
Posted: 20 Jun 2009 | Get more articles fromAnna Walsh is a great young and fresh nutritionist from Perfect Pantry. Anna will contribute food facts to help us Excel in our Health.
Food Fact # 2 – Alligator pear… aka Avocado!
The humble avocado was once referred to as the ‘alligator pear’ because of its pear shape and rough green skin. Nutritionally, avocados compared to other fruits contain higher amounts of protein, magnesium, B vitamins and vitamin K. Due to the high content of healthy fats in avocados, the fruit has a role to play in lowering bad cholesterol.
Comments
Join the conversation
Pages
15 Previous Days
- Excel70 for 2010
- EXCEL IN LIFE CONTINUES
- DAY SEVENTY | FINDING FAVOUR
- DAY SIXTY NINE | FIVE CHALLENGES OF SUCCESS – 5
- DAY SIXTY EIGHT | FIVE CHALLENGES OF SUCCESS – 4
- DAY SIXTY SEVEN | FIVE CHALLENGES FOR SUCCESS – 3
- DAY SIXTY SIX | FIVE CHALLENGES FOR SUCCESS – 2
- DAY SIXTY FIVE | FIVE CHALLENGES FOR SUCCESS – 1
- DAY SIXTY FOUR | A Good Man’s Inheritance 2
- DAY SIXTY THREE | A Good Man’s Inheritance 1
- DAY SIXTY TWO | Confidence – 5
- DAY SIXTY ONE | Confidence – 4
- DAY SIXTY | Confidence 3
- DAY FIFTY NINE | Confidence – 2
- DAY FIFTY EIGHT | Confidence in God – 1
