DAY TWENTY SEVEN | Food Facts
Posted: 27 May 2009 | Get more articles fromWELCOME TO DAY TWENTY SEVEN – FOOD FACTS
Anna Walsh is a great young and fresh nutritionist from Perfect Pantry. Anna will contribute weekly food facts to help us Excel in our Health.
FACT #1 – An Apple a day really does keep the Doctor away!
Did you know that apples are actually a member of the rose family and China is the largest producer of this fruit. The most nutritious part of the apple is found under the skin where there are rich sources of vitamin C, fibre and antioxidants. Benefits of an ‘apple-a-day’ have been proven to help the heart, prevent cancer and aid in weight-loss.
Comments
Join the conversation
Pages
15 Previous Days
- Excel70 for 2010
- EXCEL IN LIFE CONTINUES
- DAY SEVENTY | FINDING FAVOUR
- DAY SIXTY NINE | FIVE CHALLENGES OF SUCCESS – 5
- DAY SIXTY EIGHT | FIVE CHALLENGES OF SUCCESS – 4
- DAY SIXTY SEVEN | FIVE CHALLENGES FOR SUCCESS – 3
- DAY SIXTY SIX | FIVE CHALLENGES FOR SUCCESS – 2
- DAY SIXTY FIVE | FIVE CHALLENGES FOR SUCCESS – 1
- DAY SIXTY FOUR | A Good Man’s Inheritance 2
- DAY SIXTY THREE | A Good Man’s Inheritance 1
- DAY SIXTY TWO | Confidence – 5
- DAY SIXTY ONE | Confidence – 4
- DAY SIXTY | Confidence 3
- DAY FIFTY NINE | Confidence – 2
- DAY FIFTY EIGHT | Confidence in God – 1
